Mirror | 11:23 16-02-2026 | Lifestyle
Renowned Supernanny, Jo Frost, has provided valuable advice for parents with anxious children on what not to say. She urged parents to adopt a specific approach when dealing with teenage anxiety. This direction comes as Frost has an immense wealth of experience in child care, making her advice highly reliable for parents.
She has revealed that certain expressions uttered by parents can exacerbate anxiety in their children, particularly teens. This revelation is essential as it could substantially impact on how parents handle their anxious children, resulting in more effective communication and improved child-parent relationships.
The nature of the expressions or words was not specified, however, Frost emphasized the need for parents to shift their communication style. This way, they can avoid unknowingly causing their children more distress. By making this necessary adjustment, parents could better support their children through challenging times.
Though she didn’t provide specific words or phrases to be avoided, Frost's suggestions are centered around sensitivity and understanding. She asks adults to consider the effects of their words and how they contribute to a child’s anxiety. Recognizing the power of their words enables parents to nurture a more supportive environment, easing the anxiety of their teens.